With many living in lockdown conditions it is important to keep the body healthy. Exercise can help prevent heart disease, stroke, diabetes and colon cancer. It can help against osteoporosis and high blood pressure. Try to be active for 30 to 60 minutes about five times a week.
Any amount of exercise is better than none and doing it with kids and pets can be fun.
Post any exercise memes, gifs, images... Hope everyone has a good Monday!
