To Sleep, Perchance To Dream

When I was younger, I used to be able to sleep through a bomb blast!! I was notorious amongst my family for not waking no matter what was going on outside. 
Now, I can't sleep all the way through the night. I tend to wake up at some point, frequently more than once. And I sleep less overall than I used to.

But sleep is something we all need to do, even if we need different amounts and have different sleeping patterns.

I am definitely a lark. I am up between 5:00 and 5:30 every morning and asleep by 22:00.
It's a long time since I last saw midnight by choice!!

And then there are other things that can disrupt sleep: bad dreams, snoring, sleep apnoea, sleep-walking and even sleep-eating!!

Are you a good sleeper or do you struggle to make it through the night without your brain wanting to contemplate the universe at 3:00 am?
Do you have any tips to help get a good night's sleep?
Do you remember your dreams when you wake and have you had any really strange ones?

Today, let's share anything sleep or dream related, as well as our usual fun and chat!!