Relaxing Tunes

Have you ever been unable to fall asleep even though you were exhausted because you were over-stressed and unable to relax? Have you tried listening to some relaxing music in a similar situation? Did it help you to relax, maybe even to fall asleep?

I had read about it but only some months ago, in an extremely stressful - and somewhat painful - situation, I tried it myself and it worked like a charm.
In one last attempt to help myself to at least relax a bit, I found an eight-hour-long collection of tranquil flute music on my music app and concentrated on listening to it. I felt fairly relaxed within minutes, fell asleep soon after and continued through the night, with the music playing from my earphones.
It was such a relief!

A collection of peaceful piano music I tried the next day had the same effect on me.

Some studies suggest that music with a slow tempo, often between 60-80 beats per minute, and minimalistic composition can induce a state of relaxation and calmness by synchronising the brainwaves with the beat.
Although it depends on individual preferences, it is considered that Native American, Celtic, and Indian stringed instruments, drums, and flutes are particularly effective at relaxing the mind, same as some piano or flute classical music, or sounds of nature.

Do you ever listen to the relaxing tunes?
Have you found that type of music helpful for unwinding?
What kinds of relaxing music work for you?
Let's share in this thread some relaxing tunes, or propose what kind of music to search for, it may help someone in a difficult period.

All our threads stay open for two weeks, you are welcome to stop by anytime and share your thoughts, music, pics and gifs.😁